Summary
Calories
76
kcal / 100 g
Protein
2.1
g / 100 g
Carbohydrates
16.3
g / 100 g
Fat
0.25
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 86%
- Fat 3%
100 grams of Red Potatoes contain 76 kcal, 2.1 g protein, 16.3 g carbohydrates and 0.25 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Red Potatoes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 21.3 mg | 27% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.066 mg | 6% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5.1 mg | 1% |
| Iron | 0.39 mg | 3% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 55.6 mg | 8% |
| Potassium | 472 mg | 24% |
| Sodium | 2.9 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.091 mg | 9% |
| Manganese | 0.17 mg | 8% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Potatoes, red, without skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Potatoes?
- 100 grams of Red Potatoes contain 76 kcal.
- How much protein is in Red Potatoes?
- 100 grams contain 2.1 g of protein; 11% of its energy comes from protein.
- Is Red Potatoes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Red Potatoes vegan?
- Yes, it contains no animal products.