Summary
Calories
42
kcal / 100 g
Protein
2.8
g / 100 g
Carbohydrates
7.6
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 70%
- Fat 4%
100 grams of Snow Peas contain 42 kcal, 2.8 g protein, 7.6 g carbohydrates and 0.2 g fat. 1 cup (63 g) has about 26 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Snow Peas Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 54 µg | 7% |
| Vitamin C | 60 mg | 75% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 25 µg | 33% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 42 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43 mg | 5% |
| Iron | 2.1 mg | 15% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 53 mg | 8% |
| Potassium | 200 mg | 10% |
| Sodium | 4 mg | 0% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.079 mg | 8% |
| Manganese | 0.24 mg | 12% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.039 g |
| Monounsaturated fat | 0.021 g |
| Polyunsaturated fat | 0.089 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peas, edible-podded, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Snow Peas?
- 100 grams of Snow Peas contain 42 kcal. 1 cup (63 g) has about 26 kcal.
- How much protein is in Snow Peas?
- 100 grams contain 2.8 g of protein; 26% of its energy comes from protein.
- Is Snow Peas gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Snow Peas vegan?
- Yes, it contains no animal products.