Summary
Calories
19
kcal / 100 g
Protein
0.91
g / 100 g
Carbohydrates
4.3
g / 100 g
Fat
0.14
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 77%
- Fat 6%
100 grams of Sauerkraut contain 19 kcal, 0.91 g protein, 4.3 g carbohydrates and 0.14 g fat. 1 cup (142 g) has about 27 kcal.
Low calorieLow fatLow saturated fatLow sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sauerkraut Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 14.7 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 13 µg | 17% |
| Vitamin B1 (thiamin) | 0.021 mg | 2% |
| Vitamin B2 (riboflavin) | 0.022 mg | 2% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30 mg | 4% |
| Iron | 1.5 mg | 11% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 20 mg | 3% |
| Potassium | 170 mg | 9% |
| Sodium | 661 mg | 28% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.096 mg | 10% |
| Manganese | 0.15 mg | 8% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.034 g |
| Monounsaturated fat | 0.013 g |
| Polyunsaturated fat | 0.067 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sauerkraut, canned, solids and liquids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sauerkraut?
- 100 grams of Sauerkraut contain 19 kcal. 1 cup (142 g) has about 27 kcal.
- How much protein is in Sauerkraut?
- 100 grams contain 0.91 g of protein; 17% of its energy comes from protein.
- Is Sauerkraut gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sauerkraut vegan?
- Yes, it contains no animal products.