Summary
Calories
37
kcal / 100 g
Protein
0.81
g / 100 g
Carbohydrates
7.9
g / 100 g
Fat
0.47
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 81%
- Fat 11%
100 grams of Frozen Carrots contain 37 kcal, 0.81 g protein, 7.9 g carbohydrates and 0.47 g fat.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen Carrots Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 2.2 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.69 mg | 6% |
| Vitamin K | 15 µg | 20% |
| Vitamin B1 (thiamin) | 0.039 mg | 4% |
| Vitamin B2 (riboflavin) | 0.047 mg | 3% |
| Vitamin B3 (niacin) | 0.47 mg | 3% |
| Vitamin B6 | 0.088 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33 mg | 4% |
| Iron | 0.43 mg | 3% |
| Magnesium | 10.8 mg | 3% |
| Phosphorus | 31 mg | 4% |
| Potassium | 210 mg | 11% |
| Sodium | 66 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Carrots, frozen, unprepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Carrots?
- 100 grams of Frozen Carrots contain 37 kcal.
- How much protein is in Frozen Carrots?
- 100 grams contain 0.81 g of protein; 8% of its energy comes from protein.
- Is Frozen Carrots gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Carrots vegan?
- Yes, it contains no animal products.