Summary
Calories
23
kcal / 100 g
Protein
2.1
g / 100 g
Carbohydrates
3.7
g / 100 g
Fat
0.52
g / 100 g
Where the energy comes from
- Protein 31%
- Carbohydrates 52%
- Fat 17%
100 grams of Fresh Coriander (Cilantro) contain 23 kcal, 2.1 g protein, 3.7 g carbohydrates and 0.52 g fat. 1 cup (16 g) has about 4 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fresh Coriander (Cilantro) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 337 µg | 42% |
| Vitamin C | 27 mg | 34% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 21% |
| Vitamin K | 310 µg | 413% |
| Vitamin B1 (thiamin) | 0.067 mg | 6% |
| Vitamin B2 (riboflavin) | 0.16 mg | 12% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 62 µg | 31% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 67 mg | 8% |
| Iron | 1.8 mg | 13% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 48 mg | 7% |
| Potassium | 521 mg | 26% |
| Sodium | 46 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.43 mg | 21% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.014 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Coriander (cilantro) leaves, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fresh Coriander (Cilantro)?
- 100 grams of Fresh Coriander (Cilantro) contain 23 kcal. 1 cup (16 g) has about 4 kcal.
- How much protein is in Fresh Coriander (Cilantro)?
- 100 grams contain 2.1 g of protein; 31% of its energy comes from protein.
- Is Fresh Coriander (Cilantro) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fresh Coriander (Cilantro) vegan?
- Yes, it contains no animal products.