Summary
Calories
81
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
19.3
g / 100 g
Fat
0.67
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 83%
- Fat 6%
100 grams of Frozen Corn (Cooked) contain 81 kcal, 2.6 g protein, 19.3 g carbohydrates and 0.67 g fat. 1 cup (165 g) has about 134 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen Corn (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.062 mg | 4% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.099 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 35 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.47 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 79 mg | 11% |
| Potassium | 233 mg | 12% |
| Sodium | 1 mg | 0% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.048 mg | 5% |
| Manganese | 0.16 mg | 8% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Corn (Cooked)?
- 100 grams of Frozen Corn (Cooked) contain 81 kcal. 1 cup (165 g) has about 134 kcal.
- How much protein is in Frozen Corn (Cooked)?
- 100 grams contain 2.6 g of protein; 11% of its energy comes from protein.
- Is Frozen Corn (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Corn (Cooked) vegan?
- Yes, it contains no animal products.