Summary
Calories
14
kcal / 100 g
Protein
0.62
g / 100 g
Carbohydrates
3.4
g / 100 g
Fat
0.02
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 84%
- Fat 1%
100 grams of Bottle Gourd (Calabash) contain 14 kcal, 0.62 g protein, 3.4 g carbohydrates and 0.02 g fat. 1 cup (116 g) has about 16 kcal.
Low calorieLow fatLow saturated fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bottle Gourd (Calabash) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 10.1 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.029 mg | 3% |
| Vitamin B2 (riboflavin) | 0.022 mg | 2% |
| Vitamin B3 (niacin) | 0.32 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 13 mg | 2% |
| Potassium | 150 mg | 8% |
| Sodium | 2 mg | 0% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.026 mg | 3% |
| Manganese | 0.066 mg | 3% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.002 g |
| Monounsaturated fat | 0.004 g |
| Polyunsaturated fat | 0.009 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Gourd, white-flowered (calabash), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bottle Gourd (Calabash)?
- 100 grams of Bottle Gourd (Calabash) contain 14 kcal. 1 cup (116 g) has about 16 kcal.
- How much protein is in Bottle Gourd (Calabash)?
- 100 grams contain 0.62 g of protein; 15% of its energy comes from protein.
- Is Bottle Gourd (Calabash) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Bottle Gourd (Calabash) vegan?
- Yes, it contains no animal products.