Summary
Calories
22
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
4.1
g / 100 g
Fat
0.16
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 74%
- Fat 6%
100 grams of Green Leaf Lettuce contain 22 kcal, 1.1 g protein, 4.1 g carbohydrates and 0.16 g fat.
Low calorieLow fatLow saturated fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Green Leaf Lettuce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 15.2 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 118 µg | 157% |
| Vitamin B1 (thiamin) | 0.082 mg | 7% |
| Vitamin B3 (niacin) | 0.38 mg | 2% |
| Vitamin B6 | 0.071 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39.8 mg | 5% |
| Iron | 0.32 mg | 2% |
| Magnesium | 12.8 mg | 3% |
| Phosphorus | 26.6 mg | 4% |
| Potassium | 277 mg | 14% |
| Sodium | 28.9 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lettuce, leaf, green, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Leaf Lettuce?
- 100 grams of Green Leaf Lettuce contain 22 kcal.
- How much protein is in Green Leaf Lettuce?
- 100 grams contain 1.1 g of protein; 20% of its energy comes from protein.
- Is Green Leaf Lettuce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Leaf Lettuce vegan?
- Yes, it contains no animal products.