Summary
Calories
27
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
5.2
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 31%
- Carbohydrates 61%
- Fat 8%
100 grams of Bamboo Shoots (Raw) contain 27 kcal, 2.6 g protein, 5.2 g carbohydrates and 0.3 g fat. 1 cup (151 g) has about 41 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bamboo Shoots (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 0.5 mg | 4% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 59 mg | 8% |
| Potassium | 533 mg | 27% |
| Sodium | 4 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.26 mg | 13% |
| Selenium | 0.8 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.069 g |
| Monounsaturated fat | 0.007 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bamboo shoots, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bamboo Shoots (Raw)?
- 100 grams of Bamboo Shoots (Raw) contain 27 kcal. 1 cup (151 g) has about 41 kcal.
- How much protein is in Bamboo Shoots (Raw)?
- 100 grams contain 2.6 g of protein; 31% of its energy comes from protein.
- Is Bamboo Shoots (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Bamboo Shoots (Raw) vegan?
- Yes, it contains no animal products.