Summary
Calories
32
kcal / 100 g
Protein
1.5
g / 100 g
Carbohydrates
7.1
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 77%
- Fat 7%
100 grams of Turnip Greens contain 32 kcal, 1.5 g protein, 7.1 g carbohydrates and 0.3 g fat. 1 cup (55 g) has about 18 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turnip Greens Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 579 µg | 72% |
| Vitamin C | 60 mg | 75% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 24% |
| Vitamin K | 251 µg | 335% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.26 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 194 µg | 97% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 190 mg | 24% |
| Iron | 1.1 mg | 8% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 42 mg | 6% |
| Potassium | 296 mg | 15% |
| Sodium | 40 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.35 mg | 35% |
| Manganese | 0.47 mg | 23% |
| Selenium | 1.2 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turnip greens, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turnip Greens?
- 100 grams of Turnip Greens contain 32 kcal. 1 cup (55 g) has about 18 kcal.
- How much protein is in Turnip Greens?
- 100 grams contain 1.5 g of protein; 16% of its energy comes from protein.
- Is Turnip Greens gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turnip Greens vegan?
- Yes, it contains no animal products.