Summary
Calories
20
kcal / 100 g
Protein
1
g / 100 g
Carbohydrates
3.5
g / 100 g
Fat
0.23
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 70%
- Fat 10%
100 grams of Bok Choy contain 20 kcal, 1 g protein, 3.5 g carbohydrates and 0.23 g fat.
Low calorieLow fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bok Choy Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 30.3 mg | 38% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 68 µg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 61.9 mg | 8% |
| Iron | 0.44 mg | 3% |
| Magnesium | 13.6 mg | 4% |
| Phosphorus | 30.5 mg | 4% |
| Potassium | 228 mg | 11% |
| Sodium | 14.3 mg | 1% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.028 mg | 3% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cabbage, bok choy, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bok Choy?
- 100 grams of Bok Choy contain 20 kcal.
- How much protein is in Bok Choy?
- 100 grams contain 1 g of protein; 20% of its energy comes from protein.
- Is Bok Choy gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Bok Choy vegan?
- Yes, it contains no animal products.