Summary
Calories
49
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
9.3
g / 100 g
Fat
0.25
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 74%
- Fat 5%
100 grams of Mixed Vegetables (Canned) contain 49 kcal, 2.6 g protein, 9.3 g carbohydrates and 0.25 g fat. 1 cup (163 g) has about 80 kcal.
Low fatLow saturated fatLow sugarSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mixed Vegetables (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 583 µg | 73% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 18.2 µg | 24% |
| Vitamin B1 (thiamin) | 0.046 mg | 4% |
| Vitamin B2 (riboflavin) | 0.048 mg | 3% |
| Vitamin B3 (niacin) | 0.58 mg | 4% |
| Vitamin B6 | 0.079 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1.1 mg | 8% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 42 mg | 6% |
| Potassium | 291 mg | 15% |
| Sodium | 214 mg | 9% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.073 mg | 7% |
| Manganese | 0.57 mg | 28% |
| Selenium | 0.3 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.051 g |
| Monounsaturated fat | 0.016 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Vegetables, mixed, canned, drained solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mixed Vegetables (Canned)?
- 100 grams of Mixed Vegetables (Canned) contain 49 kcal. 1 cup (163 g) has about 80 kcal.
- How much protein is in Mixed Vegetables (Canned)?
- 100 grams contain 2.6 g of protein; 21% of its energy comes from protein.
- Is Mixed Vegetables (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mixed Vegetables (Canned) vegan?
- Yes, it contains no animal products.