Summary
Calories
87
kcal / 100 g
Protein
1.3
g / 100 g
Carbohydrates
19.3
g / 100 g
Fat
0.54
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 88%
- Fat 6%
100 grams of Parsnip contain 87 kcal, 1.3 g protein, 19.3 g carbohydrates and 0.54 g fat.
Low fatLow saturated fatLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Parsnip Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 11.8 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 83.4 µg | 42% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44.2 mg | 6% |
| Iron | 0.51 mg | 4% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 62.5 mg | 9% |
| Potassium | 493 mg | 25% |
| Sodium | 0.49 mg | 0% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Parsnips, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Parsnip?
- 100 grams of Parsnip contain 87 kcal.
- How much protein is in Parsnip?
- 100 grams contain 1.3 g of protein; 6% of its energy comes from protein.
- Is Parsnip gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Parsnip vegan?
- Yes, it contains no animal products.