Summary
Calories
31
kcal / 100 g
Protein
1.8
g / 100 g
Carbohydrates
7.1
g / 100 g
Fat
0.12
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 77%
- Fat 3%
100 grams of Yellow Wax Beans contain 31 kcal, 1.8 g protein, 7.1 g carbohydrates and 0.12 g fat. 1 cup (100 g) has about 31 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Yellow Wax Beans Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 16.3 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 43.2 µg | 58% |
| Vitamin B1 (thiamin) | 0.084 mg | 8% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.75 mg | 5% |
| Vitamin B6 | 0.074 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 37 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37 mg | 5% |
| Iron | 1 mg | 7% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 38 mg | 5% |
| Potassium | 209 mg | 10% |
| Sodium | 6 mg | 0% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.069 mg | 7% |
| Manganese | 0.21 mg | 11% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.026 g |
| Monounsaturated fat | 0.005 g |
| Polyunsaturated fat | 0.059 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, snap, yellow, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yellow Wax Beans?
- 100 grams of Yellow Wax Beans contain 31 kcal. 1 cup (100 g) has about 31 kcal.
- How much protein is in Yellow Wax Beans?
- 100 grams contain 1.8 g of protein; 20% of its energy comes from protein.
- Is Yellow Wax Beans gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Yellow Wax Beans vegan?
- Yes, it contains no animal products.