Summary
Calories
67
kcal / 100 g
Protein
2.3
g / 100 g
Carbohydrates
14.3
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 74%
- Fat 14%
100 grams of Sweet Corn (Canned) contain 67 kcal, 2.3 g protein, 14.3 g carbohydrates and 1.2 g fat. 1 cup (164 g) has about 110 kcal.
Low fatLow saturated fatLow sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sweet Corn (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.039 mg | 4% |
| Vitamin B2 (riboflavin) | 0.089 mg | 6% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.037 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 39 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.27 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 46 mg | 7% |
| Potassium | 132 mg | 7% |
| Sodium | 205 mg | 9% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.033 mg | 3% |
| Manganese | 0.067 mg | 3% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Corn, sweet, yellow, canned, whole kernel, drained solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sweet Corn (Canned)?
- 100 grams of Sweet Corn (Canned) contain 67 kcal. 1 cup (164 g) has about 110 kcal.
- How much protein is in Sweet Corn (Canned)?
- 100 grams contain 2.3 g of protein; 12% of its energy comes from protein.
- Is Sweet Corn (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sweet Corn (Canned) vegan?
- Yes, it contains no animal products.