Summary
Calories
45
kcal / 100 g
Protein
3
g / 100 g
Carbohydrates
9.1
g / 100 g
Fat
0.64
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 67%
- Fat 11%
100 grams of Wakame Seaweed contain 45 kcal, 3 g protein, 9.1 g carbohydrates and 0.64 g fat. 1 tbsp (5 g) has about 2 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wakame Seaweed Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5.3 µg | 7% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.002 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 196 µg | 98% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 150 mg | 19% |
| Iron | 2.2 mg | 16% |
| Magnesium | 107 mg | 29% |
| Phosphorus | 80 mg | 11% |
| Potassium | 50 mg | 3% |
| Sodium | 872 mg | 36% |
| Zinc | 0.38 mg | 4% |
| Copper | 0.28 mg | 28% |
| Manganese | 1.4 mg | 70% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.058 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seaweed, wakame, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wakame Seaweed?
- 100 grams of Wakame Seaweed contain 45 kcal. 1 tbsp (5 g) has about 2 kcal.
- How much protein is in Wakame Seaweed?
- 100 grams contain 3 g of protein; 22% of its energy comes from protein.
- Is Wakame Seaweed gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Wakame Seaweed vegan?
- Yes, it contains no animal products.