Summary
Calories
21
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
3.6
g / 100 g
Fat
0.4
g / 100 g
Where the energy comes from
- Protein 31%
- Carbohydrates 55%
- Fat 14%
100 grams of Lamb's Lettuce (Corn Salad) contain 21 kcal, 2 g protein, 3.6 g carbohydrates and 0.4 g fat. 1 cup (56 g) has about 12 kcal.
Low calorieLow fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb's Lettuce (Corn Salad) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 355 µg | 44% |
| Vitamin C | 38.2 mg | 48% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.071 mg | 6% |
| Vitamin B2 (riboflavin) | 0.087 mg | 6% |
| Vitamin B3 (niacin) | 0.42 mg | 3% |
| Vitamin B6 | 0.27 mg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 14 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 38 mg | 5% |
| Iron | 2.2 mg | 16% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 53 mg | 8% |
| Potassium | 459 mg | 23% |
| Sodium | 4 mg | 0% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.36 mg | 18% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cornsalad, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb's Lettuce (Corn Salad)?
- 100 grams of Lamb's Lettuce (Corn Salad) contain 21 kcal. 1 cup (56 g) has about 12 kcal.
- How much protein is in Lamb's Lettuce (Corn Salad)?
- 100 grams contain 2 g of protein; 31% of its energy comes from protein.
- Is Lamb's Lettuce (Corn Salad) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb's Lettuce (Corn Salad) vegan?
- Yes, it contains no animal products.