Summary
Calories
23
kcal / 100 g
Protein
4
g / 100 g
Carbohydrates
2.1
g / 100 g
Fat
0.69
g / 100 g
Where the energy comes from
- Protein 52%
- Carbohydrates 28%
- Fat 20%
100 grams of Alfalfa Sprouts contain 23 kcal, 4 g protein, 2.1 g carbohydrates and 0.69 g fat. 1 tbsp (3 g) has about 1 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Alfalfa Sprouts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 8.2 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 30.5 µg | 41% |
| Vitamin B1 (thiamin) | 0.076 mg | 7% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.48 mg | 3% |
| Vitamin B6 | 0.034 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 36 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32 mg | 4% |
| Iron | 0.96 mg | 7% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 70 mg | 10% |
| Potassium | 79 mg | 4% |
| Sodium | 6 mg | 0% |
| Zinc | 0.92 mg | 9% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.19 mg | 9% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.069 g |
| Monounsaturated fat | 0.056 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Alfalfa seeds, sprouted, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Alfalfa Sprouts?
- 100 grams of Alfalfa Sprouts contain 23 kcal. 1 tbsp (3 g) has about 1 kcal.
- How much protein is in Alfalfa Sprouts?
- 100 grams contain 4 g of protein; 52% of its energy comes from protein.
- Is Alfalfa Sprouts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Alfalfa Sprouts vegan?
- Yes, it contains no animal products.