Summary
Calories
13
kcal / 100 g
Protein
1.4
g / 100 g
Carbohydrates
2.2
g / 100 g
Fat
0.22
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 55%
- Fat 12%
100 grams of Butterhead Lettuce contain 13 kcal, 1.4 g protein, 2.2 g carbohydrates and 0.22 g fat. 1 piece (5 g) has about 1 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Butterhead Lettuce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 166 µg | 21% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin K | 102 µg | 136% |
| Vitamin B1 (thiamin) | 0.057 mg | 5% |
| Vitamin B2 (riboflavin) | 0.062 mg | 4% |
| Vitamin B3 (niacin) | 0.36 mg | 2% |
| Vitamin B6 | 0.082 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 73 µg | 37% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1.2 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 33 mg | 5% |
| Potassium | 238 mg | 12% |
| Sodium | 5 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.016 mg | 2% |
| Manganese | 0.18 mg | 9% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.029 g |
| Monounsaturated fat | 0.008 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lettuce, butterhead (includes boston and bibb types), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Butterhead Lettuce?
- 100 grams of Butterhead Lettuce contain 13 kcal. 1 piece (5 g) has about 1 kcal.
- How much protein is in Butterhead Lettuce?
- 100 grams contain 1.4 g of protein; 33% of its energy comes from protein.
- Is Butterhead Lettuce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Butterhead Lettuce vegan?
- Yes, it contains no animal products.