Summary
Calories
23
kcal / 100 g
Protein
1.2
g / 100 g
Carbohydrates
5.1
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 75%
- Fat 7%
100 grams of Green Tomatoes contain 23 kcal, 1.2 g protein, 5.1 g carbohydrates and 0.2 g fat. 1 medium (123 g) has about 28 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Green Tomatoes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin C | 23.4 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 10.1 µg | 13% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.081 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 0.51 mg | 4% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 28 mg | 4% |
| Potassium | 204 mg | 10% |
| Sodium | 13 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.028 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.081 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tomatoes, green, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Tomatoes?
- 100 grams of Green Tomatoes contain 23 kcal. 1 medium (123 g) has about 28 kcal.
- How much protein is in Green Tomatoes?
- 100 grams contain 1.2 g of protein; 18% of its energy comes from protein.
- Is Green Tomatoes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Tomatoes vegan?
- Yes, it contains no animal products.