Summary
Calories
72
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
13.5
g / 100 g
Fat
0.52
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 74%
- Fat 7%
100 grams of Frozen Mixed Vegetables contain 72 kcal, 3.3 g protein, 13.5 g carbohydrates and 0.52 g fat.
Low fatLow saturated fatLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen Mixed Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 254 µg | 32% |
| Vitamin C | 10.4 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.085 mg | 6% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.096 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 29 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 0.95 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 8% |
| Potassium | 212 mg | 11% |
| Sodium | 47 mg | 2% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.093 mg | 9% |
| Manganese | 0.24 mg | 12% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.098 g |
| Monounsaturated fat | 0.031 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Vegetables, mixed, frozen, unprepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Mixed Vegetables?
- 100 grams of Frozen Mixed Vegetables contain 72 kcal.
- How much protein is in Frozen Mixed Vegetables?
- 100 grams contain 3.3 g of protein; 19% of its energy comes from protein.
- Is Frozen Mixed Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Mixed Vegetables vegan?
- Yes, it contains no animal products.