Summary
Calories
37
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
8.6
g / 100 g
Fat
0.16
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 85%
- Fat 4%
100 grams of Rutabaga (Swede) contain 37 kcal, 1.1 g protein, 8.6 g carbohydrates and 0.16 g fat. 1 medium (386 g) has about 143 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rutabaga (Swede) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 25 mg | 31% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 21 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43 mg | 5% |
| Iron | 0.44 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 53 mg | 8% |
| Potassium | 305 mg | 15% |
| Sodium | 12 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.032 mg | 3% |
| Manganese | 0.13 mg | 7% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.027 g |
| Monounsaturated fat | 0.025 g |
| Polyunsaturated fat | 0.088 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rutabagas, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rutabaga (Swede)?
- 100 grams of Rutabaga (Swede) contain 37 kcal. 1 medium (386 g) has about 143 kcal.
- How much protein is in Rutabaga (Swede)?
- 100 grams contain 1.1 g of protein; 11% of its energy comes from protein.
- Is Rutabaga (Swede) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rutabaga (Swede) vegan?
- Yes, it contains no animal products.