Summary
Calories
43
kcal / 100 g
Protein
1.7
g / 100 g
Carbohydrates
9.6
g / 100 g
Fat
0.56
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 77%
- Fat 10%
100 grams of Kelp (Kombu) contain 43 kcal, 1.7 g protein, 9.6 g carbohydrates and 0.56 g fat. 1 tbsp (5 g) has about 2 kcal.
Low fatLow saturated fatLow sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Kelp (Kombu) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 7% |
| Vitamin K | 66 µg | 88% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 0.47 mg | 3% |
| Vitamin B6 | 0.002 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 180 µg | 90% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 168 mg | 21% |
| Iron | 2.9 mg | 20% |
| Magnesium | 121 mg | 32% |
| Phosphorus | 42 mg | 6% |
| Potassium | 89 mg | 4% |
| Sodium | 233 mg | 10% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.2 mg | 10% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.098 g |
| Polyunsaturated fat | 0.047 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seaweed, kelp, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kelp (Kombu)?
- 100 grams of Kelp (Kombu) contain 43 kcal. 1 tbsp (5 g) has about 2 kcal.
- How much protein is in Kelp (Kombu)?
- 100 grams contain 1.7 g of protein; 13% of its energy comes from protein.
- Is Kelp (Kombu) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kelp (Kombu) vegan?
- Yes, it contains no animal products.