Summary
Calories
109
kcal / 100 g
Protein
4.8
g / 100 g
Carbohydrates
23.5
g / 100 g
Fat
0.63
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 79%
- Fat 5%
100 grams of Wasabi Root contain 109 kcal, 4.8 g protein, 23.5 g carbohydrates and 0.63 g fat. 1 cup (130 g) has about 142 kcal.
Low fatLow saturated fatLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wasabi Root Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 41.9 mg | 52% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.74 mg | 5% |
| Vitamin B6 | 0.27 mg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 18 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 128 mg | 16% |
| Iron | 1 mg | 7% |
| Magnesium | 69 mg | 18% |
| Phosphorus | 80 mg | 11% |
| Potassium | 568 mg | 28% |
| Sodium | 17 mg | 1% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.39 mg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wasabi, root, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wasabi Root?
- 100 grams of Wasabi Root contain 109 kcal. 1 cup (130 g) has about 142 kcal.
- How much protein is in Wasabi Root?
- 100 grams contain 4.8 g of protein; 16% of its energy comes from protein.
- Is Wasabi Root gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Wasabi Root vegan?
- Yes, it contains no animal products.