Summary
Calories
40
kcal / 100 g
Protein
0.9
g / 100 g
Carbohydrates
10.5
g / 100 g
Fat
0.09
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 90%
- Fat 2%
100 grams of Butternut Squash (Baked) contain 40 kcal, 0.9 g protein, 10.5 g carbohydrates and 0.09 g fat. 1 cup (205 g) has about 82 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Butternut Squash (Baked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 558 µg | 70% |
| Vitamin C | 15.1 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 1 µg | 1% |
| Vitamin B1 (thiamin) | 0.072 mg | 7% |
| Vitamin B2 (riboflavin) | 0.017 mg | 1% |
| Vitamin B3 (niacin) | 0.97 mg | 6% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41 mg | 5% |
| Iron | 0.6 mg | 4% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 27 mg | 4% |
| Potassium | 284 mg | 14% |
| Sodium | 4 mg | 0% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.065 mg | 7% |
| Manganese | 0.17 mg | 9% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.019 g |
| Monounsaturated fat | 0.007 g |
| Polyunsaturated fat | 0.038 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Squash, winter, butternut, cooked, baked, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Butternut Squash (Baked)?
- 100 grams of Butternut Squash (Baked) contain 40 kcal. 1 cup (205 g) has about 82 kcal.
- How much protein is in Butternut Squash (Baked)?
- 100 grams contain 0.9 g of protein; 8% of its energy comes from protein.
- Is Butternut Squash (Baked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Butternut Squash (Baked) vegan?
- Yes, it contains no animal products.