Summary
Calories
15
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
2.7
g / 100 g
Fat
0.36
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 58%
- Fat 17%
100 grams of Zucchini (Boiled) contain 15 kcal, 1.1 g protein, 2.7 g carbohydrates and 0.36 g fat. 1 cup (240 g) has about 36 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Zucchini (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 56 µg | 7% |
| Vitamin C | 12.9 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.2 µg | 6% |
| Vitamin B1 (thiamin) | 0.035 mg | 3% |
| Vitamin B2 (riboflavin) | 0.024 mg | 2% |
| Vitamin B3 (niacin) | 0.51 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 28 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.37 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 37 mg | 5% |
| Potassium | 264 mg | 13% |
| Sodium | 3 mg | 0% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.052 mg | 5% |
| Manganese | 0.17 mg | 9% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.072 g |
| Monounsaturated fat | 0.029 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini (Boiled)?
- 100 grams of Zucchini (Boiled) contain 15 kcal. 1 cup (240 g) has about 36 kcal.
- How much protein is in Zucchini (Boiled)?
- 100 grams contain 1.1 g of protein; 25% of its energy comes from protein.
- Is Zucchini (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Zucchini (Boiled) vegan?
- Yes, it contains no animal products.