Summary
Calories
296
kcal / 100 g
Protein
9.6
g / 100 g
Carbohydrates
75.4
g / 100 g
Fat
0.99
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 86%
- Fat 3%
100 grams of Shiitake Mushrooms (Dried) contain 296 kcal, 9.6 g protein, 75.4 g carbohydrates and 0.99 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Shiitake Mushrooms (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 3.9 µg | 78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 1.3 mg | 91% |
| Vitamin B3 (niacin) | 14.1 mg | 88% |
| Vitamin B6 | 0.97 mg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 163 µg | 82% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.7 mg | 12% |
| Magnesium | 132 mg | 35% |
| Phosphorus | 294 mg | 42% |
| Potassium | 1,530 mg | 77% |
| Sodium | 13 mg | 1% |
| Zinc | 7.7 mg | 77% |
| Copper | 5.2 mg | 516% |
| Manganese | 1.2 mg | 59% |
| Selenium | 46.1 µg | 84% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushrooms, shiitake, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Shiitake Mushrooms (Dried)?
- 100 grams of Shiitake Mushrooms (Dried) contain 296 kcal.
- How much protein is in Shiitake Mushrooms (Dried)?
- 100 grams contain 9.6 g of protein; 11% of its energy comes from protein.
- Is Shiitake Mushrooms (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Shiitake Mushrooms (Dried) vegan?
- Yes, it contains no animal products.