Summary
Calories
31
kcal / 100 g
Protein
0.81
g / 100 g
Carbohydrates
7.6
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 86%
- Fat 5%
100 grams of Leeks (Boiled) contain 31 kcal, 0.81 g protein, 7.6 g carbohydrates and 0.2 g fat. 1 cup (104 g) has about 32 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Leeks (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 25.4 µg | 34% |
| Vitamin B1 (thiamin) | 0.026 mg | 2% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1% |
| Vitamin B3 (niacin) | 0.2 mg | 1% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30 mg | 4% |
| Iron | 1.1 mg | 8% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 17 mg | 2% |
| Potassium | 87 mg | 4% |
| Sodium | 10 mg | 0% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.062 mg | 6% |
| Manganese | 0.25 mg | 12% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.027 g |
| Monounsaturated fat | 0.003 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Leeks (Boiled)?
- 100 grams of Leeks (Boiled) contain 31 kcal. 1 cup (104 g) has about 32 kcal.
- How much protein is in Leeks (Boiled)?
- 100 grams contain 0.81 g of protein; 9% of its energy comes from protein.
- Is Leeks (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Leeks (Boiled) vegan?
- Yes, it contains no animal products.