Summary
Calories
213
kcal / 100 g
Protein
5.1
g / 100 g
Carbohydrates
23.3
g / 100 g
Fat
14.1
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 39%
- Fat 53%
100 grams of Sun-Dried Tomatoes (in Oil) contain 213 kcal, 5.1 g protein, 23.3 g carbohydrates and 14.1 g fat. 1 piece (3 g) has about 6 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sun-Dried Tomatoes (in Oil) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 64 µg | 8% |
| Vitamin C | 102 mg | 127% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.19 mg | 18% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 23 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47 mg | 6% |
| Iron | 2.7 mg | 19% |
| Magnesium | 81 mg | 22% |
| Phosphorus | 139 mg | 20% |
| Potassium | 1,560 mg | 78% |
| Sodium | 266 mg | 11% |
| Zinc | 0.78 mg | 8% |
| Copper | 0.47 mg | 47% |
| Manganese | 0.47 mg | 23% |
| Selenium | 3 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tomatoes, sun-dried, packed in oil, drained. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sun-Dried Tomatoes (in Oil)?
- 100 grams of Sun-Dried Tomatoes (in Oil) contain 213 kcal. 1 piece (3 g) has about 6 kcal.
- How much protein is in Sun-Dried Tomatoes (in Oil)?
- 100 grams contain 5.1 g of protein; 8% of its energy comes from protein.
- Is Sun-Dried Tomatoes (in Oil) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sun-Dried Tomatoes (in Oil) vegan?
- Yes, it contains no animal products.