Summary
Calories
116
kcal / 100 g
Protein
1.5
g / 100 g
Carbohydrates
27.5
g / 100 g
Fat
0.14
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 94%
- Fat 1%
100 grams of Yam (Cooked) contain 116 kcal, 1.5 g protein, 27.5 g carbohydrates and 0.14 g fat. 1 cup (136 g) has about 158 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Yam (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 12.1 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.095 mg | 9% |
| Vitamin B2 (riboflavin) | 0.028 mg | 2% |
| Vitamin B3 (niacin) | 0.55 mg | 3% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.52 mg | 4% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 49 mg | 7% |
| Potassium | 670 mg | 34% |
| Sodium | 8 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.37 mg | 19% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.029 g |
| Monounsaturated fat | 0.005 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yam, cooked, boiled, drained, or baked, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yam (Cooked)?
- 100 grams of Yam (Cooked) contain 116 kcal. 1 cup (136 g) has about 158 kcal.
- How much protein is in Yam (Cooked)?
- 100 grams contain 1.5 g of protein; 5% of its energy comes from protein.
- Is Yam (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Yam (Cooked) vegan?
- Yes, it contains no animal products.