Summary
Calories
30
kcal / 100 g
Protein
3
g / 100 g
Carbohydrates
5.9
g / 100 g
Fat
0.18
g / 100 g
Where the energy comes from
- Protein 32%
- Carbohydrates 64%
- Fat 4%
100 grams of Mung Bean Sprouts contain 30 kcal, 3 g protein, 5.9 g carbohydrates and 0.18 g fat. 1 cup (104 g) has about 31 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mung Bean Sprouts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 13.2 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 33 µg | 44% |
| Vitamin B1 (thiamin) | 0.084 mg | 8% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 0.75 mg | 5% |
| Vitamin B6 | 0.088 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 61 µg | 31% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 0.91 mg | 7% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 54 mg | 8% |
| Potassium | 149 mg | 7% |
| Sodium | 6 mg | 0% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.19 mg | 9% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.046 g |
| Monounsaturated fat | 0.022 g |
| Polyunsaturated fat | 0.058 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mung beans, mature seeds, sprouted, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mung Bean Sprouts?
- 100 grams of Mung Bean Sprouts contain 30 kcal. 1 cup (104 g) has about 31 kcal.
- How much protein is in Mung Bean Sprouts?
- 100 grams contain 3 g of protein; 32% of its energy comes from protein.
- Is Mung Bean Sprouts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mung Bean Sprouts vegan?
- Yes, it contains no animal products.