Summary
Calories
90
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
20.7
g / 100 g
Fat
0.15
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 90%
- Fat 1%
100 grams of Sweet Potato (Baked) contain 90 kcal, 2 g protein, 20.7 g carbohydrates and 0.15 g fat. 1 medium (114 g) has about 103 kcal.
Low fatLow saturated fatLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sweet Potato (Baked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 961 µg | 120% |
| Vitamin C | 19.6 mg | 25% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.71 mg | 6% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.29 mg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 38 mg | 5% |
| Iron | 0.69 mg | 5% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 54 mg | 8% |
| Potassium | 475 mg | 24% |
| Sodium | 36 mg | 2% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.5 mg | 25% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.052 g |
| Monounsaturated fat | 0.002 g |
| Polyunsaturated fat | 0.092 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sweet potato, cooked, baked in skin, flesh, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sweet Potato (Baked)?
- 100 grams of Sweet Potato (Baked) contain 90 kcal. 1 medium (114 g) has about 103 kcal.
- How much protein is in Sweet Potato (Baked)?
- 100 grams contain 2 g of protein; 9% of its energy comes from protein.
- Is Sweet Potato (Baked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sweet Potato (Baked) vegan?
- Yes, it contains no animal products.