Summary
Calories
123
kcal / 100 g
Protein
0.95
g / 100 g
Carbohydrates
7.9
g / 100 g
Fat
10.8
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 24%
- Fat 73%
100 grams of Sautéed Onions contain 123 kcal, 0.95 g protein, 7.9 g carbohydrates and 10.8 g fat. 1 cup (87 g) has about 107 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sautéed Onions Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 6% |
| Vitamin K | 21.6 µg | 29% |
| Vitamin B1 (thiamin) | 0.049 mg | 4% |
| Vitamin B2 (riboflavin) | 0.041 mg | 3% |
| Vitamin B3 (niacin) | 0.037 mg | 0% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 0.27 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 33 mg | 5% |
| Potassium | 133 mg | 7% |
| Sodium | 12 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.017 mg | 2% |
| Manganese | 0.1 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 5.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Onions, yellow, sauteed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sautéed Onions?
- 100 grams of Sautéed Onions contain 123 kcal. 1 cup (87 g) has about 107 kcal.
- How much protein is in Sautéed Onions?
- 100 grams contain 0.95 g of protein; 3% of its energy comes from protein.
- Is Sautéed Onions gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sautéed Onions vegan?
- Yes, it contains no animal products.