Summary
Calories
18
kcal / 100 g
Protein
0.88
g / 100 g
Carbohydrates
3.3
g / 100 g
Fat
0.11
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 75%
- Fat 5%
100 grams of Red Leaf Lettuce contain 18 kcal, 0.88 g protein, 3.3 g carbohydrates and 0.11 g fat.
Low calorieLow fatLow saturated fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Red Leaf Lettuce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 9.3 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 73.2 µg | 98% |
| Vitamin B1 (thiamin) | 0.061 mg | 6% |
| Vitamin B3 (niacin) | 0.33 mg | 2% |
| Vitamin B6 | 0.074 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 42.6 mg | 5% |
| Iron | 0.4 mg | 3% |
| Magnesium | 12.4 mg | 3% |
| Phosphorus | 24.4 mg | 3% |
| Potassium | 321 mg | 16% |
| Sodium | 24.9 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.038 mg | 4% |
| Manganese | 0.18 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lettuce, leaf, red, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Leaf Lettuce?
- 100 grams of Red Leaf Lettuce contain 18 kcal.
- How much protein is in Red Leaf Lettuce?
- 100 grams contain 0.88 g of protein; 20% of its energy comes from protein.
- Is Red Leaf Lettuce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Red Leaf Lettuce vegan?
- Yes, it contains no animal products.