Summary
Calories
29
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
4.4
g / 100 g
Fat
0.58
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 50%
- Fat 14%
100 grams of Portobello Mushrooms (Grilled) contain 29 kcal, 3.3 g protein, 4.4 g carbohydrates and 0.58 g fat. 1 cup (121 g) has about 35 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Portobello Mushrooms (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.072 mg | 7% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 6.3 mg | 39% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 135 mg | 19% |
| Potassium | 437 mg | 22% |
| Sodium | 11 mg | 0% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.39 mg | 39% |
| Manganese | 0.067 mg | 3% |
| Selenium | 21.9 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.064 g |
| Monounsaturated fat | 0.009 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushrooms, portabella, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Portobello Mushrooms (Grilled)?
- 100 grams of Portobello Mushrooms (Grilled) contain 29 kcal. 1 cup (121 g) has about 35 kcal.
- How much protein is in Portobello Mushrooms (Grilled)?
- 100 grams contain 3.3 g of protein; 36% of its energy comes from protein.
- Is Portobello Mushrooms (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Portobello Mushrooms (Grilled) vegan?
- Yes, it contains no animal products.