Summary
Calories
43
kcal / 100 g
Protein
4.2
g / 100 g
Carbohydrates
7.3
g / 100 g
Fat
0.8
g / 100 g
Where the energy comes from
- Protein 32%
- Carbohydrates 54%
- Fat 14%
100 grams of Lamb's Quarters contain 43 kcal, 4.2 g protein, 7.3 g carbohydrates and 0.8 g fat.
Low fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb's Quarters Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 580 µg | 73% |
| Vitamin C | 80 mg | 100% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.44 mg | 31% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.27 mg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 309 mg | 39% |
| Iron | 1.2 mg | 9% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 72 mg | 10% |
| Potassium | 452 mg | 23% |
| Sodium | 43 mg | 2% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.29 mg | 29% |
| Manganese | 0.78 mg | 39% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.059 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lambsquarters, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb's Quarters?
- 100 grams of Lamb's Quarters contain 43 kcal.
- How much protein is in Lamb's Quarters?
- 100 grams contain 4.2 g of protein; 32% of its energy comes from protein.
- Is Lamb's Quarters gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb's Quarters vegan?
- Yes, it contains no animal products.