Summary
Calories
82
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
18.6
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 83%
- Fat 2%
100 grams of Salsify contain 82 kcal, 3.3 g protein, 18.6 g carbohydrates and 0.2 g fat. 1 cup (133 g) has about 109 kcal.
Low fatLow saturated fatLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Salsify Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 26 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60 mg | 8% |
| Iron | 0.7 mg | 5% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 75 mg | 11% |
| Potassium | 380 mg | 19% |
| Sodium | 20 mg | 1% |
| Zinc | 0.38 mg | 4% |
| Copper | 0.089 mg | 9% |
| Manganese | 0.27 mg | 13% |
| Selenium | 0.8 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Salsify, (vegetable oyster), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salsify?
- 100 grams of Salsify contain 82 kcal. 1 cup (133 g) has about 109 kcal.
- How much protein is in Salsify?
- 100 grams contain 3.3 g of protein; 15% of its energy comes from protein.
- Is Salsify gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salsify vegan?
- Yes, it contains no animal products.