Summary
Calories
122
kcal / 100 g
Protein
13.1
g / 100 g
Carbohydrates
9.6
g / 100 g
Fat
6.7
g / 100 g
Where the energy comes from
- Protein 35%
- Carbohydrates 25%
- Fat 40%
100 grams of Soybean Sprouts contain 122 kcal, 13.1 g protein, 9.6 g carbohydrates and 6.7 g fat. 1 cup (70 g) has about 85 kcal.
Low saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soybean Sprouts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 15.3 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 0.12 mg | 8% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 172 µg | 86% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 67 mg | 8% |
| Iron | 2.1 mg | 15% |
| Magnesium | 72 mg | 19% |
| Phosphorus | 164 mg | 23% |
| Potassium | 484 mg | 24% |
| Sodium | 14 mg | 1% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.43 mg | 43% |
| Manganese | 0.7 mg | 35% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soybeans, mature seeds, sprouted, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soybean Sprouts?
- 100 grams of Soybean Sprouts contain 122 kcal. 1 cup (70 g) has about 85 kcal.
- How much protein is in Soybean Sprouts?
- 100 grams contain 13.1 g of protein; 35% of its energy comes from protein.
- Is Soybean Sprouts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Soybean Sprouts vegan?
- Yes, it contains no animal products.