Summary
Calories
27
kcal / 100 g
Protein
2.9
g / 100 g
Carbohydrates
4.7
g / 100 g
Fat
0.42
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 55%
- Fat 11%
100 grams of Mustard Greens contain 27 kcal, 2.9 g protein, 4.7 g carbohydrates and 0.42 g fat. 1 cup (56 g) has about 15 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mustard Greens Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 151 µg | 19% |
| Vitamin C | 70 mg | 88% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 258 µg | 344% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.8 mg | 5% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 115 mg | 14% |
| Iron | 1.6 mg | 12% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 58 mg | 8% |
| Potassium | 384 mg | 19% |
| Sodium | 20 mg | 1% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.17 mg | 17% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.092 g |
| Polyunsaturated fat | 0.038 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mustard greens, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mustard Greens?
- 100 grams of Mustard Greens contain 27 kcal. 1 cup (56 g) has about 15 kcal.
- How much protein is in Mustard Greens?
- 100 grams contain 2.9 g of protein; 34% of its energy comes from protein.
- Is Mustard Greens gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mustard Greens vegan?
- Yes, it contains no animal products.