Summary
Calories
22
kcal / 100 g
Protein
1.9
g / 100 g
Carbohydrates
4.5
g / 100 g
Fat
0.21
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 66%
- Fat 7%
100 grams of Okra (Boiled) contain 22 kcal, 1.9 g protein, 4.5 g carbohydrates and 0.21 g fat. 1 cup (160 g) has about 35 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Okra (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 16.3 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 40 µg | 53% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.055 mg | 4% |
| Vitamin B3 (niacin) | 0.87 mg | 5% |
| Vitamin B6 | 0.19 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 46 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 77 mg | 10% |
| Iron | 0.28 mg | 2% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 32 mg | 5% |
| Potassium | 135 mg | 7% |
| Sodium | 6 mg | 0% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.085 mg | 9% |
| Manganese | 0.29 mg | 15% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.045 g |
| Monounsaturated fat | 0.028 g |
| Polyunsaturated fat | 0.046 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Okra, cooked, boiled, drained, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Okra (Boiled)?
- 100 grams of Okra (Boiled) contain 22 kcal. 1 cup (160 g) has about 35 kcal.
- How much protein is in Okra (Boiled)?
- 100 grams contain 1.9 g of protein; 27% of its energy comes from protein.
- Is Okra (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Okra (Boiled) vegan?
- Yes, it contains no animal products.