Summary
Calories
25
kcal / 100 g
Protein
1.9
g / 100 g
Carbohydrates
5.1
g / 100 g
Fat
0.29
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 66%
- Fat 9%
100 grams of Mushrooms (Canned) contain 25 kcal, 1.9 g protein, 5.1 g carbohydrates and 0.29 g fat. 1 medium (12 g) has about 3 kcal.
Low calorieLow fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mushrooms (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.085 mg | 8% |
| Vitamin B2 (riboflavin) | 0.021 mg | 2% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.061 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.79 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 66 mg | 9% |
| Potassium | 129 mg | 6% |
| Sodium | 425 mg | 18% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.086 mg | 4% |
| Selenium | 4.1 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.038 g |
| Monounsaturated fat | 0.005 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushrooms, canned, drained solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushrooms (Canned)?
- 100 grams of Mushrooms (Canned) contain 25 kcal. 1 medium (12 g) has about 3 kcal.
- How much protein is in Mushrooms (Canned)?
- 100 grams contain 1.9 g of protein; 25% of its energy comes from protein.
- Is Mushrooms (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mushrooms (Canned) vegan?
- Yes, it contains no animal products.