Summary
Calories
32
kcal / 100 g
Protein
2.8
g / 100 g
Carbohydrates
4.7
g / 100 g
Fat
0.31
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 57%
- Fat 9%
100 grams of Portobello Mushrooms contain 32 kcal, 2.8 g protein, 4.7 g carbohydrates and 0.31 g fat.
Low calorieLow fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Portobello Mushrooms Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.005 mg | 0% |
| Vitamin B2 (riboflavin) | 0.47 mg | 33% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.097 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3.2 mg | 0% |
| Iron | 0.14 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 87.5 mg | 13% |
| Potassium | 349 mg | 17% |
| Sodium | 5.3 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.049 mg | 2% |
| Selenium | 14.7 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushroom, portabella. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Portobello Mushrooms?
- 100 grams of Portobello Mushrooms contain 32 kcal.
- How much protein is in Portobello Mushrooms?
- 100 grams contain 2.8 g of protein; 34% of its energy comes from protein.
- Is Portobello Mushrooms gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Portobello Mushrooms vegan?
- Yes, it contains no animal products.