Summary
Calories
27
kcal / 100 g
Protein
2.9
g / 100 g
Carbohydrates
2.4
g / 100 g
Fat
0.62
g / 100 g
Where the energy comes from
- Protein 43%
- Carbohydrates 36%
- Fat 21%
100 grams of Baby Spinach contain 27 kcal, 2.9 g protein, 2.4 g carbohydrates and 0.62 g fat.
Low calorieLow fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Baby Spinach Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 283 µg | 35% |
| Vitamin C | 26.5 mg | 33% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.077 mg | 7% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 0.55 mg | 3% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 116 µg | 58% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 68.4 mg | 9% |
| Iron | 1.3 mg | 9% |
| Magnesium | 92.9 mg | 25% |
| Phosphorus | 39 mg | 6% |
| Potassium | 582 mg | 29% |
| Sodium | 111 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.082 mg | 8% |
| Manganese | 0.49 mg | 24% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spinach, baby. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baby Spinach?
- 100 grams of Baby Spinach contain 27 kcal.
- How much protein is in Baby Spinach?
- 100 grams contain 2.9 g of protein; 43% of its energy comes from protein.
- Is Baby Spinach gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baby Spinach vegan?
- Yes, it contains no animal products.