Summary
Calories
26
kcal / 100 g
Protein
2.8
g / 100 g
Carbohydrates
4.8
g / 100 g
Fat
0.29
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 58%
- Fat 8%
100 grams of Frozen Broccoli contain 26 kcal, 2.8 g protein, 4.8 g carbohydrates and 0.29 g fat. 1 cup (156 g) has about 41 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen Broccoli Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 52 µg | 7% |
| Vitamin C | 56.4 mg | 71% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 81.1 µg | 108% |
| Vitamin B1 (thiamin) | 0.053 mg | 5% |
| Vitamin B2 (riboflavin) | 0.096 mg | 7% |
| Vitamin B3 (niacin) | 0.47 mg | 3% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 67 µg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 56 mg | 7% |
| Iron | 0.81 mg | 6% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 50 mg | 7% |
| Potassium | 212 mg | 11% |
| Sodium | 24 mg | 1% |
| Zinc | 0.48 mg | 5% |
| Copper | 0.038 mg | 4% |
| Manganese | 0.29 mg | 15% |
| Selenium | 2.8 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.044 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Broccoli, frozen, chopped, unprepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Broccoli?
- 100 grams of Frozen Broccoli contain 26 kcal. 1 cup (156 g) has about 41 kcal.
- How much protein is in Frozen Broccoli?
- 100 grams contain 2.8 g of protein; 34% of its energy comes from protein.
- Is Frozen Broccoli gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Broccoli vegan?
- Yes, it contains no animal products.