Summary
Calories
41
kcal / 100 g
Protein
2.9
g / 100 g
Carbohydrates
6.9
g / 100 g
Fat
0.19
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 68%
- Fat 4%
100 grams of Oyster Mushrooms contain 41 kcal, 2.9 g protein, 6.9 g carbohydrates and 0.19 g fat.
Low fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Oyster Mushrooms Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.041 µg | 1% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 5.8 mg | 36% |
| Vitamin B6 | 0.099 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 63.1 µg | 32% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 5% |
| Magnesium | 13.9 mg | 4% |
| Phosphorus | 86.2 mg | 12% |
| Potassium | 282 mg | 14% |
| Sodium | 1.1 mg | 0% |
| Zinc | 0.68 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.086 mg | 4% |
| Selenium | 1.4 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushroom, oyster. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oyster Mushrooms?
- 100 grams of Oyster Mushrooms contain 41 kcal.
- How much protein is in Oyster Mushrooms?
- 100 grams contain 2.9 g of protein; 28% of its energy comes from protein.
- Is Oyster Mushrooms gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oyster Mushrooms vegan?
- Yes, it contains no animal products.