Summary
Calories
43
kcal / 100 g
Protein
2.5
g / 100 g
Carbohydrates
7.6
g / 100 g
Fat
0.26
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 72%
- Fat 5%
100 grams of Lion's Mane Mushroom contain 43 kcal, 2.5 g protein, 7.6 g carbohydrates and 0.26 g fat.
Low fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lion's Mane Mushroom Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.021 µg | 0% |
| Vitamin B1 (thiamin) | 0.15 mg | 13% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.066 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 29.6 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.69 mg | 5% |
| Magnesium | 11.7 mg | 3% |
| Phosphorus | 94 mg | 13% |
| Potassium | 443 mg | 22% |
| Sodium | 0.34 mg | 0% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.18 mg | 9% |
| Selenium | 1.8 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushroom, lion's mane. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lion's Mane Mushroom?
- 100 grams of Lion's Mane Mushroom contain 43 kcal.
- How much protein is in Lion's Mane Mushroom?
- 100 grams contain 2.5 g of protein; 23% of its energy comes from protein.
- Is Lion's Mane Mushroom gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lion's Mane Mushroom vegan?
- Yes, it contains no animal products.