Summary
Calories
22
kcal / 100 g
Protein
3.2
g / 100 g
Carbohydrates
2.9
g / 100 g
Fat
0.49
g / 100 g
Where the energy comes from
- Protein 45%
- Carbohydrates 40%
- Fat 15%
100 grams of Broccoli Rabe contain 22 kcal, 3.2 g protein, 2.9 g carbohydrates and 0.49 g fat. 1 piece (19 g) has about 4 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Broccoli Rabe Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 131 µg | 16% |
| Vitamin C | 20.2 mg | 25% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 14% |
| Vitamin K | 224 µg | 299% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 83 µg | 42% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 108 mg | 14% |
| Iron | 2.1 mg | 15% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 73 mg | 10% |
| Potassium | 196 mg | 10% |
| Sodium | 33 mg | 1% |
| Zinc | 0.77 mg | 8% |
| Copper | 0.042 mg | 4% |
| Manganese | 0.4 mg | 20% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.083 g |
| Monounsaturated fat | 0.044 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Broccoli raab, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Broccoli Rabe?
- 100 grams of Broccoli Rabe contain 22 kcal. 1 piece (19 g) has about 4 kcal.
- How much protein is in Broccoli Rabe?
- 100 grams contain 3.2 g of protein; 45% of its energy comes from protein.
- Is Broccoli Rabe gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Broccoli Rabe vegan?
- Yes, it contains no animal products.