Summary
Calories
34
kcal / 100 g
Protein
4.7
g / 100 g
Carbohydrates
5.8
g / 100 g
Fat
0.25
g / 100 g
Where the energy comes from
- Protein 42%
- Carbohydrates 53%
- Fat 5%
100 grams of Molokhia (Jute Leaves) contain 34 kcal, 4.7 g protein, 5.8 g carbohydrates and 0.25 g fat. 1 cup (28 g) has about 10 kcal.
Low calorieLow fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Molokhia (Jute Leaves) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 278 µg | 35% |
| Vitamin C | 37 mg | 46% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.55 mg | 39% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.6 mg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 123 µg | 62% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 208 mg | 26% |
| Iron | 4.8 mg | 34% |
| Magnesium | 64 mg | 17% |
| Phosphorus | 83 mg | 12% |
| Potassium | 559 mg | 28% |
| Sodium | 8 mg | 0% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.26 mg | 26% |
| Manganese | 0.12 mg | 6% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.038 g |
| Monounsaturated fat | 0.017 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Jute, potherb, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Molokhia (Jute Leaves)?
- 100 grams of Molokhia (Jute Leaves) contain 34 kcal. 1 cup (28 g) has about 10 kcal.
- How much protein is in Molokhia (Jute Leaves)?
- 100 grams contain 4.7 g of protein; 42% of its energy comes from protein.
- Is Molokhia (Jute Leaves) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Molokhia (Jute Leaves) vegan?
- Yes, it contains no animal products.