Summary
Calories
27
kcal / 100 g
Protein
1.7
g / 100 g
Carbohydrates
6.2
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 76%
- Fat 3%
100 grams of Kohlrabi contain 27 kcal, 1.7 g protein, 6.2 g carbohydrates and 0.1 g fat. 1 slice (16 g) has about 4 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Kohlrabi Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 62 mg | 78% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 0.4 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 46 mg | 7% |
| Potassium | 350 mg | 18% |
| Sodium | 20 mg | 1% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.14 mg | 7% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.013 g |
| Monounsaturated fat | 0.007 g |
| Polyunsaturated fat | 0.048 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Kohlrabi, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kohlrabi?
- 100 grams of Kohlrabi contain 27 kcal. 1 slice (16 g) has about 4 kcal.
- How much protein is in Kohlrabi?
- 100 grams contain 1.7 g of protein; 21% of its energy comes from protein.
- Is Kohlrabi gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kohlrabi vegan?
- Yes, it contains no animal products.