Summary
Calories
31
kcal / 100 g
Protein
3.1
g / 100 g
Carbohydrates
5.1
g / 100 g
Fat
0.57
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 54%
- Fat 13%
100 grams of Morel Mushrooms contain 31 kcal, 3.1 g protein, 5.1 g carbohydrates and 0.57 g fat. 1 piece (12.9 g) has about 4 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Morel Mushrooms Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 5.1 µg | 102% |
| Vitamin B1 (thiamin) | 0.069 mg | 6% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43 mg | 5% |
| Iron | 12.2 mg | 87% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 194 mg | 28% |
| Potassium | 411 mg | 21% |
| Sodium | 21 mg | 1% |
| Zinc | 2 mg | 20% |
| Copper | 0.63 mg | 63% |
| Manganese | 0.59 mg | 29% |
| Selenium | 2.2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.065 g |
| Monounsaturated fat | 0.052 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushrooms, morel, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Morel Mushrooms?
- 100 grams of Morel Mushrooms contain 31 kcal. 1 piece (12.9 g) has about 4 kcal.
- How much protein is in Morel Mushrooms?
- 100 grams contain 3.1 g of protein; 33% of its energy comes from protein.
- Is Morel Mushrooms gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Morel Mushrooms vegan?
- Yes, it contains no animal products.